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When it comes to eating and exercise, I’ve got it down. 

I want to teach you everything I know!

HERE’S THE THING DIETS WON'T TELL YOU...

You are not a failure about eating and your body. The information you were given failed you. Having bad information makes you…

Feel frustrated with eating too much — or too little.

Obsess and spiral over food and your weight

Feel tense and disappointed in your body and mind

I will give you some good information, so you can eat the right amount of food for your body.

Meet the teacher

Welcome! I’m Sheira Kahn, MFT

Former bulimic and originator of Eat in Peace, a Method for Natural Eating. I have trained hundreds of clients and clinicians to understand and transform eating behaviors since 1999. I’m delighted to bring this work to the Internet and help more people be free of eating and body image issues.

Kind words from courageous clients

“Thank you for helping me get free of the obsessive thoughts I was having about food and going to the gym. I don't think about it very much anymore. My career has really blossomed too, since I can give it more mindshare. I can’t tell you how much this system has changed things for me!”

“I couldn't separate my medically-necessary food restrictions from eating disorder restrictions. The pressure and confusion caused me to binge and feel out-of-control on a regular basis. Thank you for helping me sort this out. I don't binge anymore!”

“I was very critical of my body, with a very active inner critic and bad self confidence. I was out of touch with myself and my eating habits. Sheira literally changed my life with her therapeutic approach that quieted my inner critic, gave me tools to use for mindful eating, and showed me how to relate to myself differently. I am accepting of myself and my body and feel joy and appreciation for what my body can do.” 

“Now I eat whatever I want without overdoing it”

"You probably remember how critical I was of my body, and how much that confused me about eating. Then you showed me how to treat myself in a different way. Now, I like food but I don't overeat, and I swim and bike for the joy of it. I was skeptical at first but your method really works. I feel so much better."

Learn how to eat the right amount of food for your body.